Class Schedule

APC 1.0 classes APC 2.0 classes
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6AM BARRE
STACY
7AM Workout of the day
MADDY
Summer Body
MADDY
Workout of the day
JEFF
Workout of the day
JEFF
Workout of the day
DOM
9AM Workout of the day
PASCALE
Butts & Guts
DOM
Workout of the day
JEFF
Workout of the day
TBD
Metabolic circuit (advanced only)
JON
STRENGTH & CONDITIONING (advanced only)
JON
11AM BARRE
STACY
BARRE
STACY
Metabolic Circuit
DOM
STRENGTH & CONDITIONING
DOM
12PM ABS & A$$
ANGEL
Conditioning circuit
JEFF
Metabolic circuit (advanced only)
JON
Strength and conditioning
JON
Booty Class
JON
12PM BARRE
STACY
5PM Hollywood squares
JON
Metabolic circuit (advanced only)
JON
5 à 6 WITH DOM
DOM
5:30PM BODY BY J. LAM
JEFF
Lower body blast
PASCALE
6:30PM Metabolic circuit
DOM
STRENGTH & CONDITIONING
MADDY
7PM Reggaeton
S & C circuit
ANGEL
Strength & Conditioning
JEFF
  • Monday
  • 6AM   BARRE - STACY
  • 7AM   Workout of the day - MADDY
  • 9AM   Workout of the day - PASCALE
  • 11AM  
  • 12PM   ABS & A$$ - ANGEL
  • 12PM   BARRE - STACY
  • 5PM   HOLLYWOOD SQUARES - JON
  • 5:30PM  
  • 6:30PM  
  • 7PM   Reggaeton S&C Circuit - ANGEL
  • Tuesday
  • 7AM   Summer Body - MADDY
  • 9AM   BUTTS & GUTS - DOM
  • 11AM  
  • 12PM   Conditioning circuit - JEFF
  • 5PM  
  • 5:30PM   BODY BY J. LAM - JEFF
  • 6:30PM  
  • 7PM   Strength & Conditioning - JEFF
  • Wednesday
  • 7AM   Workout of the day - JEFF
  • 9AM   Workout of the day - JEFF
  • 11AM   BARRE - STACY
  • 12PM   Metabolic circuit advanced only - JON
  • 5PM   Metabolic circuit advanced only - JON
  • 5:30PM  
  • 6:30PM   Metabolic circuitDOM
  • 7PM  
  • Thursday
  • 7AM   WORKOUT OF THE DAY - JEFF
  • 9AM  
  • 11AM  
  • 12PM   Strength and conditioning - JON
  • 5PM  
  • 5:30PM   Lower body blast - PASCALE
  • 6:30PM   STRENGTH & CONDITIONINGMADDY
  • 7PM  
  • Friday
  • 7AM   Workout of the day - DOM
  • 9AM   Workout of the day - TBD
  • 11AM   BARRE - STACY
  • 12PM   Booty Class - JON
  • 5PM   5 à 6 WITH DOM - DOM
  • 5:30PM  
  • 6:30PM  
  • 7PM  
  • Saturday
  • 7AM  
  • 9AM   Metabolic circuit (advanced only) - JON
  • 11AM   Metabolic Circuit - DOM
  • 12PM  
  • 12:30PM  
  • 5PM  
  • 5:30PM  
  • 6:30PM  
  • 7PM  
  • Sunday
  • 7AM  
  • 9AM   Strength and conditioning (advanced only) - JON
  • 11AM   Strength and conditioning - DOM
  • 12PM  
  • 5PM  
  • 5:30PM  
  • 7PM