Class Schedule

APC 1.0 classes APC 2.0 classes
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7AM Workout of the day
CHRIS
Summer Body
MADDY
Workout of the day
JEFF
Core & Cardio
ANGEL
Workout of the day
CHRIS
9AM Workout of the day
PASCALE
Butts & Guts
DOM
Workout of the day
JEFF
Workout of the day
CHRIS
Metabolic circuit (advanced only)
JON
S & C circuit (advanced only)
JON
11AM Metabolic Circuit
DOM
S & C circuit
DOM
12PM ABS & A$$
ANGEL
Conditioning circuit
JEFF
Metabolic circuit (advanced only)
JON
Strength and conditioning
JON
Booty Class
JON
12:30PM Sunday Fun
PASCALE
5PM Hollywood squares
JON
Metabolic circuit (advanced only)
JON
5 à 6 WITH DOM
DOM
5:30PM BODY BY J. LAM
JEFF
Lower body blast
PASCALE
6:30PM Metabolic circuit
DOM
S & C Circuit
MADDY
7PM Reggaeton
S & C circuit
ANGEL
Strength & Conditioning
JEFF
  • Monday
  • 7AM   Workout of the day - CHRIS
  • 9AM   Workout of the day - PASCALE
  • 11AM  
  • 12PM   ABS & A$$ - ANGEL
  • 12:30PM  
  • 5PM   HOLLYWOOD SQUARES - JON
  • 5:30PM  
  • 6:30PM  
  • 7PM   Reggaeton S&C Circuit - ANGEL
  • Tuesday
  • 7AM   Summer Body - MADDY
  • 9AM   BUTTS & GUTS - DOM
  • 11AM  
  • 12PM   Conditioning circuit - JEFF
  • 12:30PM  
  • 5PM  
  • 5:30PM   BODY BY J. LAM - JEFF
  • 6:30PM  
  • 7PM   Strength & Conditioning - JEFF
  • Wednesday
  • 7AM   Workout of the day - JEFF
  • 9AM   Workout of the day - JEFF
  • 11AM  
  • 12PM   Metabolic circuit advanced only - JON
  • 12:30PM  
  • 5PM   Metabolic circuit advanced only - JON
  • 5:30PM  
  • 6:30PM   Metabolic circuitDOM
  • 7PM  
  • Thursday
  • 7AM   Core & Cardio - ANGEL
  • 9AM  
  • 11AM  
  • 12PM   Strength and conditioning - JON
  • 12:30PM  
  • 5PM  
  • 5:30PM   Lower body blast - PASCALE
  • 6:30PM   S & C CircuitMADDY
  • 7PM  
  • Friday
  • 7AM   Workout of the day - CHRIS
  • 9AM   Workout of the day - CHRIS
  • 11AM  
  • 12PM   Booty Class - JON
  • 12:30PM  
  • 5PM   5 à 6 WITH DOM - DOM
  • 5:30PM  
  • 6:30PM  
  • 7PM  
  • Saturday
  • 7AM  
  • 9AM   Metabolic circuit (advanced only) - JON
  • 11AM   Metabolic Circuit - DOM
  • 12PM  
  • 12:30PM  
  • 5PM  
  • 5:30PM  
  • 6:30PM  
  • 7PM  
  • Sunday
  • 7AM  
  • 9AM   S & C circuit (advanced only) - JON
  • 11AM   S & C circuit - DOM
  • 12PM  
  • 12:30PM   SUNDAY FUN PASCALE
  • 5PM  
  • 5:30PM  
  • 7PM